How To Start Working Out Again After A Long Break
We've all been there... you miss your workout session once and, before you know it, you've taken an extended fitness hiatus. Before we go any further, sometimes we just really need (or...
The Journal
An Introduction To Ayurveda And How To Eat For Your Dosha
If you're not already familiar with the ancient Eastern tradition of Ayurveda, let us introduce you. It’s a philosophy that’s been around for centuries and refers to a natural medicine...
I Tried Kundalini Yoga. Here's What It's All About
I was at the 2019 annual Victorian Fayre in Otley, a small town in the picturesque hills of Yorkshire, UK, when I came across a stall for SOMA yoga studio. ...
How To Set Healthy Social Media Boundaries That Work For You
It will come as no shock to anyone that our screen time is currently higher than it ever has been. I'm personally guilty of falling down the scrolling rabbit hole...
5 Must-Read Books To Inspire Connection To Your Inner Compass
Delving into ourselves with awareness and gratitude is one of the sweetest gifts we can deliver. It cultivates happiness for ourselves and, in turn, those around us. The following...
The Art of Creative Living
Think of one of your best ideas. How did it come about? Did you find it whole, in one piece, waiting to be uncovered and brought to life? The lightbulb...
The Best Self-Care Podcasts To Boost Your Self-Esteem
Sometimes you need a friend in your ear. So what better than an uplifting podcast that will boost your self-esteem and encourage you to expand your mind, love your body...
Eco Chic: Simple Ways To Green Your Beauty Routine
With a shift to sustainability felt across most industries and daily-life products, we’re also seeing bold claims highlighted across each of our favourite beauty products. 'Sustainability' is a big trend...
A 5-Step Guide To Manifestation For Beginners
The phrase 'Ask, Believe, Receive' is synonymous with the Law of Attraction, but over the years Victoria Jackson, who has built her life and career around this skill, has worked...
How to Create a Spa Experience at Home: An Expert Guide
We're always looking for ways to enhance our self-care routine, especially when it doesn’t cost a fortune and can be done in the comfort of our own home. The good...