An Introduction To Journaling And Simple Tips On How To Start
Life can feel overwhelming at times. With the constant demands of modern living and an endless stream of information at our fingertips, it's more important than ever to take care...
The Journal
Helping The Homeless: How To Combat Apathy On The Streets
It was a good few years ago on a cool afternoon in Bristol when I met a homeless man living on the streets. I asked him his name. His eyes...
Embrace the Cosy Season: Must-Have Wellness Products for Your November Self-Care Rituals
As the days grow shorter and the nights cooler, November marks the start of the cosy season—a time for warmth, self-care and reflection. This month, it's all about creating a...
Moon Rituals: How To Live By The Four Phases Of The Lunar Cycle
There are times in life where everything seems ‘in flow’. Synchronicities pop up daily and we have an inner knowing that we are on our path—that we have made, and...
Anti-Racism Resources
The Black Lives Matter movement urged an acceleration of anti-racism work. We're sharing the resources and voices we can access and learn from to educate ourselves on racism. One of...
Q&A: With CBD Sleep Expert Hayley Dawes, founder of Dreem Distillery
We catch up with Hayley Dawes, founder of Dreem Distillery, the luxury CBD wellness brand whose mission is to transform your sleepless nights through organically grown broad-spectrum CBD products. We...
6 Zero Waste Blogs To Start Your Plastic-Free Journey
In the spirit of Plastic Free July, we're considering how we can reduce our overall reliance on plastic. This includes reusing what we already have, repurposing something in a new...
Q&A: With Pilates Expert Aimee Johnson
Have you wanted to try Pilates but don’t know where to start? We chat with Leeds, UK-based instructor Aimee Johnson, who is also currently studying physiotherapy at university, to explore the world...
Reignite Your Inner Child With These Screen-Free Hobbies
When we were young, our hobbies were fairly structured. We might have been given a colouring book, messed around with playdough, built a den, or played ‘kitchen’. But after what...
Motivation Barriers: How To Break Them Down
Motivation is, of course, incredibly important to our well-being. But it's often during the times we need it the most—when we have so much to do and are required to...
How To Start Working Out Again After A Long Break
We've all been there... you miss your workout session once and, before you know it, you've taken an extended fitness hiatus. Before we go any further, sometimes we just really need (or...
An Introduction To Ayurveda And How To Eat For Your Dosha
If you're not already familiar with the ancient Eastern tradition of Ayurveda, let us introduce you. It’s a philosophy that’s been around for centuries and refers to a natural medicine...
I Tried Kundalini Yoga. Here's What It's All About
I was at the 2019 annual Victorian Fayre in Otley, a small town in the picturesque hills of Yorkshire, UK, when I came across a stall for SOMA yoga studio. ...
Sleep Well: Our Favourite Products For A Better Night's Rest
"A ruffled mind makes a restless pillow" - Charlotte Brontë In honour of National Bed Month, we've rounded up a selection of sleep essentials that will send you drifting off...
How To Set Healthy Social Media Boundaries That Work For You
It will come as no shock to anyone that our screen time is currently higher than it ever has been. I'm personally guilty of falling down the scrolling rabbit hole...
5 Must-Read Books To Inspire Connection To Your Inner Compass
Delving into ourselves with awareness and gratitude is one of the sweetest gifts we can deliver. It cultivates happiness for ourselves and, in turn, those around us. The following five...