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Freya Shaw on building East Leeds’ first yoga and wellness studio.
“Teaching yoga and working is actually self-care for me – it’s time away from being a mum where I feel like myself.”
With a shift to sustainability felt across most industries and daily products, we’re also seeing bold claims highlighted across each of our favourite beauty products. 'Sustainability' is a big trend...
If you're not already familiar with the ancient Eastern tradition of Ayurveda, let us introduce you. It’s a philosophy that’s been around for centuries and refers to a natural medicine...
We've all been there... you miss your workout session once and, before you know it, you've taken an extended fitness hiatus...
The everyday essentials Freya swears by, in and out of the studio.
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