The world's most popular free meditation app – thousands of guided meditations, sleep sounds and mindfulness courses to support your practice wherever you are.
Part of Freya Shaw's Edit. Freya is the founder of The Yoga House and Housemade Botanics – read her Q&A to find out more.
Freya says: "My go-to meditation app – it's free, and the variety on there is brilliant. I use it a lot."
Insight Timer is the world’s leading free meditation app, offering a vast library of over 150,000 guided meditations, music tracks, talks, and courses from trusted teachers, psychologists and spiritual leaders. Whether you're a beginner or a seasoned practitioner, Insight Timer helps you cultivate mindfulness, better sleep, less stress and emotional balance – all in one beautifully designed app.
Key features:
Guided meditations for sleep, stress, anxiety, focus and healing
A customisable meditation timer with ambient sounds
Thousands of talks and courses from experts including Tara Brach, Jack Kornfield and Thich Nhat Hanh
Live events and community features to support your journey
Free access with optional membership for premium courses and offline listening
From daily mindfulness practices to deep sleep soundscapes, Insight Timer empowers you to pause, reset and reconnect – anytime, anywhere.
