LSW London Mind Notes
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LSW Mind Notes is a six-month undated journal designed to help you enhance your wellbeing by tracking your thoughts, behaviours and emotions. This journal encourages daily reflection, gratitude and mindfulness to increase your sense of positivity and fulfillment.
Through various tools and techniques, Mind Notes will guide you on a journey of self-discovery, helping you identify what truly makes you happy and how to incorporate more of it into your life. Use this journal as your daily companion to refocus on yourself, track your progress and foster personal growth.
What’s Inside:
- Monday-Friday prompts with weekly review pages to track your thoughts and progress.
- Inspirational quotes to uplift and inspire you.
- Colouring pages to encourage creativity and relaxation.
- Motivational exercises and probing questions to guide self-reflection.
- Coaching techniques, mindfulness tools, breathing exercises and positive affirmations for a holistic approach to wellbeing.
Each day also includes space to write down insights from your chosen Mind Card of the day, making it the perfect companion to the LSW Mind Cards series.
Sustainably made with FSC-certified paper and printed with linseed or soy-based ink, this journal is not only kind to your mind, but also to the planet.
Product details:
- Printed in the UK
- 224 pages
- Six-month undated
- 100 gsm white paper
- Dimensions: 8.3" L x 5.8" W x 0.7" D
Female Led/Founded
Conscious Packaging