The Positive Planner Wellness Journal

The Positive Wellness Journal is a 12-week guided journal designed to nourish your mind, body and soul. It features weekly affirmations, daily writing prompts and therapeutic activities such as breathing exercises and art therapy to support your overall well-being. This journal helps you practice mindfulness, set daily intentions and reflect on your progress, offering a structured yet flexible approach to nurturing your mental, physical and emotional health.

Key features include:

• 12 weeks of uplifting content, allowing you to progress at your own pace.
• An undated format, providing the freedom to start at any time, plus a year-long mood tracker to identify patterns in your well-being.
• Focus on intention-setting and mindful living, fostering structure and purpose in your daily routine.
• Wrapped in luxurious, vibrant orange fabric with elegant gold foil embossing on the front and spine for a premium feel.

Approx. 650g
W15cm x H22cm x D3cm
FSC 90gsm
280 pages