The Positive Planner Wellness Journal

The Positive Wellness Journal integrates weekly affirmations, daily writing prompts and therapeutic activities such as breathing exercises and art therapy to help nourish your your mind, body and soul.

Designed to support your well-being journey, this journal offers various tools to nurture your mental, physical and emotional health, guiding you towards a profound sense of well-being. Applying mindfulness throughout your day and reflecting on intentions each morning and evening, The Positive Wellness Journal is a great way to bring positivity into your life.

Key features include:

• 12 weeks of uplifting content, allowing for flexible use without the pressure of strict timelines.
• Undated format for convenience, enabling you to start your wellness journey whenever you choose, along with a year-long mood tracker to discern patterns influencing your energy levels.
• Encouragement of intention-setting and mindful living, empowering you to cultivate structure and purpose in your daily life.
• Wrapped in a luxurious, energising vibrant orange fabric with elegant gold foil embossing on the front and spine.

Approx. 650g
W15cm x H22cm x D3cm
FSC 90gsm
280 pages