Intelligent Change The Five Minute Journal

Start your day with intention and end it with reflection using The Five Minute Journal, a bestselling guided gratitude journal designed to boost happiness, build self-confidence and support your personal growth journey. With over 1.8 million copies sold worldwide, this powerful tool combines positive psychology and mindful journaling into a simple 5-minute daily practice you can actually stick to.

This 6-month journal includes daily prompts focused on gratitude, mindset and self-development, plus weekly challenges to help you step out of your comfort zone and build healthy habits. Whether you’re looking to improve mental wellbeing, cultivate a positive mindset, or create a consistent journaling routine, The Five Minute Journal is your go-to self-care companion.

Key features:

• Science-backed format based on positive psychology

• 5 daily prompts to inspire gratitude, reflection, and growth

• Weekly challenges to build resilience and self-belief

• Uplifting quotes to start each day with purpose

• A simple yet transformative mindfulness tool

Perfect for beginners or anyone wanting to start a journaling habit, this structured gratitude journal encourages consistency without overwhelm. Keep it on your bedside table, use it morning and night, and watch your mindset shift over time.

The Five Minute Journal is designed with sustainability in mind. It’s 100% plastic-free, fully recyclable and compostable - aligning with your eco-conscious lifestyle. Printed on recycled, FSC-certified paper and bound in 100% natural fabric, it also features industry-leading cotton thread for its sew binding, avoiding synthetic polyester stitching commonly used in traditional book production.

This is mindful journaling, inside and out.