{"title":"Shop Natalie's Edit","description":"\u003cp class=\"_p_1x4zg_107\"\u003eNatalie Raven, life coach and self-development expert, shares the things she genuinely swears by – from the Lumie wake-up light that got phones out of her bedroom to the matcha she reaches for every morning instead of coffee. These are the books, rituals and finds that help her feel calmer, more focused and more like herself.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/read\/natalie-raven\" title=\"Read Natalie's interview with Blossom \u0026amp; Preen\" rel=\"noopener\" target=\"_blank\"\u003eRead Natalie's interview with Blossom \u0026amp; Preen\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"lumie-alarm-clock","title":"Lumie Bodyclock Spark 100 Wake-Up Light Alarm Clock","description":"\u003cp\u003eWake up gently with a gradual sunrise simulation that eases you out of sleep naturally – no jarring alarms, no reaching for your phone. The Lumie Bodyclock Spark 100 is a bedroom essential for anyone who wants to protect their sleep and start the day with calm.\u003c\/p\u003e","brand":"Lumie","offers":[{"title":"Default Title","offer_id":57239618158970,"sku":null,"price":98.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/8203\/5241\/files\/lumie_bodyclock_alarm.png?v=1788773424"},{"product_id":"casa-cura-ceremonial-grade-organic-matcha","title":"Casa Cura Ceremonial Grade Organic Matcha","description":"\u003cp\u003eA clean, calm alternative to coffee. Casa Cura's ceremonial grade matcha delivers a clear-headed, sustained energy boost without the anxiety spike. Whisked into hot water or milk, it's become a daily ritual for women who want to feel alert and grounded at the same time.\u003c\/p\u003e","brand":"Casa Cura","offers":[{"title":"Default Title","offer_id":57239780819322,"sku":null,"price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/8203\/5241\/files\/Casa_Cura_Matcha.jpg?v=1788774505"},{"product_id":"susanne-kaufmann-bath-for-the-senses-bath-oil","title":"Susanne Kaufmann 'Bath for the Senses' Bath Oil","description":"\u003cp\u003eTurn your bath into a genuine spa ritual. Susanne Kaufmann's Bath for the Senses oil is rich in alpine plant extracts and essential oils that calm the nervous system, soften skin and fill the bathroom with a scent that signals: this is your time. A considered, slow-beauty indulgence for the end of a long day.\u003c\/p\u003e","brand":"Susanne Kaufmann","offers":[{"title":"Default Title","offer_id":57239926997370,"sku":null,"price":60.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/8203\/5241\/files\/susanne_kaufmann_bath_for_the_senses_bath_oil.jpg?v=1788775188"},{"product_id":"burnout-solve-your-stress-cycle-by-emily-amelia-nagoski","title":"Burnout: Solve Your Stress Cycle by Emily \u0026 Amelia Nagoski","description":"\u003cp\u003eIf you've ever felt exhausted but couldn't explain why, this is the book. Emily and Amelia Nagoski use science to explain what burnout actually is – and crucially, how to complete the stress cycle so your body can recover. Practical, compassionate and genuinely life-changing. Natalie calls it one of the most important books she's ever read.\u003c\/p\u003e","brand":"Emily \u0026 Amelia Nagoski","offers":[{"title":"Default Title","offer_id":57240593105274,"sku":null,"price":9.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/8203\/5241\/files\/Burnout_Solve_Your_Stress_Cycle.jpg?v=1788776430"},{"product_id":"the-atomic-habits-workbook","title":"The Atomic Habits Workbook","description":"\u003cp\u003eIf you've read Atomic Habits and want to actually put it into practice, this is the companion you need. James Clear's workbook turns his habit-stacking framework into a hands-on accountability tool – ideal for anyone working towards a goal and wanting a structured, daily way to track progress and build momentum.\u003c\/p\u003e","brand":"James Clear","offers":[{"title":"Default Title","offer_id":57240696684922,"sku":null,"price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/8203\/5241\/files\/The_Atomic_Habits_Workbook.jpg?v=1788777260"},{"product_id":"happier-with-gretchen-rubin-podcast","title":"Happier With Gretchen Rubin Podcast","description":"\u003cp\u003eOne of the most thoughtful podcasts on happiness, habits and human nature. Gretchen Rubin – bestselling author of \u003cem\u003eThe Happiness Project\u003c\/em\u003e – shares research-backed ideas alongside her sister Elizabeth Craft, making the science of feeling better genuinely enjoyable to listen to. A positive, grounding listen for your commute, walk or morning routine.\u003c\/p\u003e","brand":"Gretchen Rubin","offers":[{"title":"Default Title","offer_id":57240738005370,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/8203\/5241\/files\/Happier_Gretchen_Rubin.jpg?v=1788778039"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/8203\/5241\/collections\/natalie_raven_life_coach.jpg?v=1788778397","url":"https:\/\/blossomandpreen.com\/collections\/shop-natalies-edit.oembed","provider":"Blossom \u0026 Preen","version":"1.0","type":"link"}